Feeling overwhelmed or stuck? Learn how to reset your life with simple routines, weekend strategies, and life-changing books. A practical guide to starting fresh and feeling like yourself again.
Ever felt like you needed a fresh start? Maybe you’re overwhelmed, burnt out, or just stuck in a rut. If that sounds like you, it might be time for a life reset, which is a chance to pause, reflect, and begin again with intention.
The good news? You don’t need to wait for a new year or a major life event to do it. You can start your life reset this weekend.
In this guide, we’ll explore what a life reset really means, how to do it quickly but effectively, the routines and habits that support long-term change, and even some inspiring books to help you along the way.
What Is a Life Reset?
A life reset is a conscious decision to break out of patterns that no longer serve you. It’s about letting go of mental clutter, re-aligning with your goals and values, and putting new systems in place to support your well-being and growth.
Unlike dramatic overhauls, a true life reset is gentle, realistic, and rooted in intentional self-care. It could involve:
- Decluttering your physical space
- Creating new routines
- Reassessing your goals
- Reconnecting with yourself
- Setting healthy boundaries
It’s not about becoming someone entirely new…it’s about returning to who you are beneath the stress and noise.
Can You Reset Your Life in a Weekend?
Yes…and no. While deep, lasting change takes time, a weekend can be the perfect jumpstart. Think of it as a soft reboot rather than a full factory reset.
A focused weekend reset can help you:
- Clear your space and your mind
- Unplug from distractions
- Reconnect with your “why”
- Build a mini plan for moving forward
Here’s how a simple weekend reset schedule might look:
Friday Evening
- Journal about what’s not working and what you want to change
- Unplug from social media
- Take a long bath or shower and go to bed early
Saturday
- Declutter your space (closet, fridge, digital files)
- Take a walk or do a gentle workout
- Read or listen to a podcast that inspires you
- Do a brain dump and set 1–2 small goals for the week ahead
Sunday
- Meal prep something nourishing
- Plan your week (with room for rest!)
- Set intentions, not expectations
- Go to bed feeling calm and clear
Signs You Might Need a Life Reset
If any of the following sound familiar, it could be time for a reset:
- You feel drained or emotionally flat
- You’re snapping at people you care about
- You’re stuck in cycles of procrastination
- You’ve lost touch with your goals or passions
- You feel like you’re constantly behind
Don’t wait for burnout to force you into change. A reset is proactive, not reactive.
Routines to Put in Place for a Life Reset
Resetting your life is one thing—maintaining it is another. The key? Routines. Here are a few to consider:
1. Morning Routine That Grounds You
Even 10 minutes of quiet in the morning can change your day. Try:
- No phone for 30 minutes
- Warm lemon water or herbal tea
- Journaling or affirmations
- A short walk or stretch
2. Weekly Reset Ritual
Pick one day a week (like Sunday) to:
- Clean your space
- Plan meals
- Reflect on your wins and challenges
- Set new intentions
3. Digital Boundaries
Try:
- Turning off non-essential notifications
- Using apps like Freedom or Forest
- Decluttering your inbox every Friday
4. Bedtime Wind-Down
Consistency here helps regulate your nervous system. Think:
- No screens an hour before bed
- Reading fiction or poetry, or another calming hobby
- Gentle breathwork or meditation
Books to Read to Help Reset Your Life
Looking for inspiration? These books are perfect companions for a life reset:
1. “Atomic Habits” by James Clear
Perfect for understanding how small habits lead to big changes.
2. “The Mountain Is You” by Brianna Wiest
Explores self-sabotage, emotional healing, and how to grow through discomfort.
3. “Digital Minimalism” by Cal Newport
Essential reading if tech overwhelm is part of your burnout.
4. “Essentialism” by Greg McKeown
Learn how to do less—but better.
5. “Untamed” by Glennon Doyle
One of my absolute favorite books! An empowering call to reclaim your voice and live bravely.
You don’t have to read them all at once—choose one that resonates and give it your full attention.
Life Reset Checklist: Simple, Actionable Steps
Here’s a quick overview of how to reset your life, whether in a weekend or over a few weeks:
✅ Unplug from social media
✅ Journal about what’s no longer working
✅ Clean or organize one area of your home
✅ Set one small goal for the week
✅ Schedule time for joy (reading, walking, creating)
✅ Prep nourishing meals
✅ Say no to something that drains you
✅ Try out a new hobby, even something small
✅ Create a calming bedtime routine
✅ Celebrate even the tiniest win
You Don’t Need to Wait for a Rock Bottom
Many people associate a “reset” with failure. But the truth is: you can reset your life anytime—not because it’s broken, but because you’re ready for something better.
Resetting is brave. It’s a way of telling yourself, “I matter. My peace matters. My life matters.”
You don’t need to fix everything at once. You just need to take the next right step.
Final Thoughts: Start Where You Are
If your life feels out of alignment, you’re not alone. Most people crave a reset at some point—and the beauty is, you get to define what that looks like.
Whether you spend a weekend unplugging and decluttering, or build a full lifestyle change with new routines and boundaries, you have the power to begin again.
🌱 You don’t need to wait for the new year. You don’t need anyone’s permission. You just need to begin.
Thanks for reading our guide to How to Reset Your Life: A Fresh Start for a Healthier, Happier You on burlap+blue. Have a great day!